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	TSR : Web boards : M/s D/s O&P : "The role of position training" 1 2 The role of position training (12) This post is on the M/s D/s O&P web board. 2 Jun 09, 3:27 PM 458-550-482 2 yrs i asked my Mistress if i can post this here, and She gave me permission to do so. i just began my kneeling training. and though im loosing weight (now BMI=33) my knees are not the best ones because of the years of overweight - i had nearly 150 kg (330lbs / 23st 8lb) for a long time. my Mistress agreed that i dont have to overdo the training but try to extent the time i kneel from training to training. does someone know if there is a technique or training for the knees that will help me? for i so want to be once able to kneel for my Mistress on any ground for any time She considers w/o aching knees. thank Y/you for any good advice Y/you will give. 6 Jun 09, 5:33 AM 996-150-083 4 yrs Cornertime is expected of me every morning - after preparing Mistress's breakfast I must stand nose to corner until Mistress summons me for my morning flogging. I must also keep my head lowered in Mistress's presence. As far as strengthening knees go the technique used by skiers of doing wall sits might be considered; that is put your back to a wall and have your leg from knee to hip at 90 degree angle to the wall. Spanked Slave 996-150-083